Individual Yoga Sessions 

Private yoga lessons are an excellent way for new students to learn yoga in a non-intimidating environment that customizes yoga to the needs of the individual. At the same time, they provide a means for more experienced students to refine their skills and gain access to advanced practices rarely taught in the classroom, that may lead to great physical and energetic shifts.

Private yoga lessons can be used to address concerns such as injuries, therapeutics, energy balancing, and can even be used to transform bad habits, including postural misalignments and behavioral patterns.

Benefits of 1-on-1 Lessons

• Regularly scheduled to keep you motivated and progressing toward your goals
• Empowers you with the tools and practices customized to your unique needs
• Provides practices that can be incorporated into your lifestyle

Sessions May Include:

• Yoga postures (asanas)
• Therapeutic postures
• Hands-on assists
• Bodywork
• Breathing excercises (pranayama)
• Meditation

Payment

Full payment is due at time of services in cash or check. Checks should be payable to Tara.

Hours

By appointment.

Click here to make an appointment or get more information.

Benefits of Yoga

Physical Benefits

• Greater range of motion
• Less pain
• Increased energy
• Improved digestion, assimilation, and elimination
• Better sleep
• Weight loss
• Shifts in dysfunctional kinetic chain

Emotional Benefits

• Greater ease of interpersonal communication
• Empowerment & sense of control over one’s life
• Improved sensitivity to intuition and “knowing”
• Increased ability to focus
• Better sleep