raw food

Why Raw?

Not because it guarantees optimum health like the other 80 million species on the planet who eat only raw. Not because it's the last word in nutrition. Not for saving time and money. Not for the endless energy it provides me. And not because it helps the planet. Because instead of discarding packaging which creates trash, I discard seeds which give life. No, not for any of these reasons. So why raw? Taste and pleasure only!

(from gourmet raw chef Juliano)

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yoga

Yoga is a non-dogmatic practice, encouraging unity with all.

Beneficial side effects of practicing Hatha yoga may include increases in strength, flexibility and the ability to relax.

You do not need any special equipment to practice yoga!
Your body is really the most important 'equipment’ that you need. Yoga can be practiced almost anywhere, and by people of all ages. The important thing is the attitude - a big heart and a small ego.

The benefits of yoga can be experienced even by beginners! It can give them a new feeling of lightness or calm or joy!

read here more about yoga.