Superfoods is food with an extremely high content of vitamins, minerals, amino acids and anti-oxidants, much more then normal food.
The other great thing about them is that you can be wonderfully creative with them. You incorporate them easily into your diet through juices, smoothies, breakfast cereals or mixed in salads, sprinkled on food and much more..
The Super-foods that we will be using in our workshops and on our retreats are all raw, organic and mostly wild crafted. They are also available for sale on the retreat:
Ultimate Superfood Smoothie Ingredients:
Acai Berry powder
Some Recipes with Super foods
250 grams almonds
Berry cheese cake
Put it all in a food processor, mix the dates in last until it gets sticky, then place it in a cake tray and make it flat.
3 cups soaked cashewnuts
2/3 cup coconut oil
1/3 cup agave sirop
4 Tbsp chia seeds
lemon by taste
Any berries you like, keep some whole for decoration.
Blend all and pour over the base, decorate with the berries and put some hours in the freezer before serving.