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| yoga retreat | |
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New retreats: 2nd - 9th June 2007 22nd - 29th September 2007 Relax and rejuvenate on our week-long yoga and raw food retreats in the sunshine and fresh mountain air. Experience a unique program combining yoga, pranayama, meditation and mantra together with gourmet raw food to give you nutritional inspiration and help you gently detox your body and clear your mind. Revitalise your spirit at Heaven & Earth’s beautiful retreat center with its amazing views of the valley and the sea, rising high above the clouds !
The focus is on a natural lifestyle, with a raw food diet, to help activate the body’s innate healing energies, rejuvenating the body and revitalising the spirit. There will also be lots of time for relaxing by the pool, enjoying a walk in the surrounding mountains or treating yourself to a therapeutic massage. The retreat is suitable for those who already have some body awareness and a reasonable level of fitness, though previous yoga experience is not necessary. The combination of a raw food diet and yoga can be a very detoxifying experience, so to avoid unpleasant cleansing reactions, we suggest you avoid animal products, alcohol, coffee, tobacco and drugs the week before the retreat. It is not recommended for people anyone taking prescription drugs. All participants must be covered by their own travel and medical insurance.
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The retreat is here: heaven and earth centre |
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| "The yoga rawfood retreat made me want to embrace this kind of life style I totally got inspired! " | |
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| information about Orgiva and surroundings | |
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| N amaste | |
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