Upcoming retreat in Spain (Andalucia)

Relax and rejuvenate on our spring detox retreat (april 24 - may 1st).

Experience a unique program combining yoga, pranayama, meditation and mantra together with gourmet raw food to give you nutritional inspiration and help you gently detox your body and clear your mind.

Revitalise your spirit at our beautiful retreat centre over looking the valley with its breathtaking views, away from the hectic city life, instead.... the fresh mountain air.

The focus is on a natural lifestyle, with a raw food diet, to help activate the body’s innate healing energies, rejuvenating the body and revitalising the spirit. There will also be lots of time for relaxing by the pool, enjoying a walk in the surrounding mountains or treating yourself to a therapeutic massage. The retreat is suitable for those who already have some body awareness and a reasonable level of fitness, though previous yoga experience is not necessary.

The combination of a raw food diet and yoga can be a very detoxifying experience, so to avoid unpleasant cleansing reactions, we suggest you avoid animal products, alcohol, coffee, tobacco and drugs the week before the retreat. It is not recommended for people anyone taking prescription drugs.

programme description

The day will begin with a meditation followed by pranayama. There will be 2 hours of asanas and then a breakfast of fresh, seasonal fruit, juices, smoothies, shakes, or nut milks. After a beautiful raw lunch, there will be time to relax, either lounging by the swimming pool, enjoying a massage or going for a wonderful walk in the nature. In the afternoon, we will have a relaxing yoga session involving a combination of breath work, postures and meditation leading us into a heightened and relaxed state of awareness. We will have a light dinner and some evenings there will be an option to explore the voice with mantras and bayans.

yoga teacher

Tara    Mother of two beautiful children, Yoga teacher, massage practitioner, raw food chief , and student of life, was raised in a spiritual family. Her yoga & meditation influence began when she moved to India when she was 6yrs old to live in a spiritual community. She  was introduced to Yoga & Meditation as a way of life and  continues to be the focus of her life. Tara has spent more than half her life in the east  furthering her study on yoga, natural healing and refining her spiritual  techniques.  She specializes  in Pranayama having  invested more  than 20 years with Clive Sheridan among other teachers. She continues to share the knowledge back to the west.  Her life is her yoga practice.

location

The retreat will be held at a beautiful retreat center in the Alpujarra mountains.

The accommodation is shared, in twin-bed rooms. There is also a possibility to have a single bedroom.

Most of the yoga sessions will be held outdoor overlooking the beautifull valley. And there is a swimming pool where you can relax and enjoy the Spanish sunshine.

food

We will be preparing delicious and nutritious raw food, using mostly local and organic produce. There will be an abundance of fresh seasonal fruit. All food will be raw and vegan. Drinking water comes from a fresh spring on the land.

what to bring

Travel and health insurance
Pool towel
Bathing suit
Torch
Loose fitting yoga clothes
Walking shoes (if you wish to explore the surrounding area)
Flip flops / sandals
Natural soaps, shampoos, detergents, etc.
Positive attitude
Open heart

Anything else you may need during the retreat. The center is quite remote and unless you have your own transport, there won’t be any opportunities to go into town during the week.

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Spanish retreat prices in euros

double occupancy before 1 march 2010 €525,00 double occupancy after 1 march 2010 €575,00 single occupancy before 1 march 2010 €800,00 single occupancy after 1 march 2010 €875,00 non-refundable deposit based on double occupancy €225,00 non-refundable deposit based on single occupancy €350,00