Retreats
in India and Spain

Retreats in India (Goa)

               Shiva Shakti Retreat India ( Goa)

In this beautifull retreat we will combine Partner Yoga and Tantra.
During Christmas and New Year we will start 2011 with an awakening spark!
Couples and Singles are welcome.
Dedicating your time to the Higher Self of you and all sentient beings. Stretching beyond your bodily-limits. Totally be in the beauty and mystery of India, in the sun and sea of Goa.
Also enjoying our side-programme of massage, dance, (mantra-)singing and more...

Partner Yoga:
Through yoga-asana’s, meditation, pranayama (life force breathing excercises) we give birth to new levels of experiencing and understanding the relationship with our selves, our loved ones, the outer and inner world. Partneryoga is yoga done together in a supporting, inspiring and relaxing way. Taking you deeper into your own practice and connection.

Tantra:
We invite you to explore the sexual and spiritual differences between the masculine (Shiva) and feminine (Shakti). How to offer our obstacles for growth to the Divine and untangle the polarity. Embracing the taboos of ecstatic release and blissful surrender. With Tantric Dance we open to the physical, emotional, and spiritual rewards of this intimate embrace.

Marcia and Rakesh will guide you into afternoon (and night)meditations including tantra- yoga techniques such as circular breathing, expanding, feeling beyond the self and moving into the heart of the Beloved. An open invitation to tap into your deepest core and achieving harmony. Marcia and Rakesh are a Tantric Couple and have been initiated in 2006 in India. They now teach and share their lives through Art of Loving.

Tara and Inti travel the world to teach their knowledge of the Art of Yoga and Massage. Tara’s yoga & meditation journey began as a child living with her mother in India and she studied more than 20 years with Clive Sheridan and other great masters. Inti teaches partneryoga with Tara and is designer (and sometimes builder) of low impact, organic, living- and sacred spaces with as natural materials as possible.

Every morning we start with Tara's speciality: Pranayama; stilling the mind with breath awareness and cleansing our body-temples in the fresh morning breeze from the sea. After breakfast Tara and Inti will guide us through the joy of practicing partner yoga.And Marcia and Rakesh will guide you into afternoon (and night)meditations including tantra- yoga techniques.

                              Costs (include bed&breakfast&dinner)

                             400,-/5 days/pp       and/ or          725,-/10 days/pp

                        725,-/5 days/couple     and/or          1425,-/10 days/couple

               Dates: 25/12/2010 until 30/12/2010
              and / or : 30/12/2011 untill 4/01/2011

                            Place: Whispering Lakes, Goa, India

                         Retreat in Southern Spain
             from 3 till 10 September 2010

Relax , Rejuvenate and Revitalise your body mind and Spirit on our week-long yoga and raw food retreats in the sunshine and fresh air of the Alpujarra mountain area with its breath taking vieuws. Experience a unique program combining yoga, pranayama, meditation and mantra together with gourmet raw food and super foods to give you extra energy and to help you gently detox your body and clear your mind.The combination of a raw food diet and yoga can be a very detoxifying and healing experience.

action

The focus is on a natural lifestyle.Living in the nature with mostly a raw food diet, to help activate the body’s innate healing energies. So we feel more clear and radiant.

programme description

We will start early morning with sunrise meditation and pranayama , moving slowly into a more dynamic yoga class . Breakfast will be mostly fresh, seasonal fruit, juices, smoothies, shakes and nut milks and other "goodies" prepared with different superfoods. The lunch is mostly the biggest meal of the day with a 3 course gourmet rawfood choice.  In the afternoon there will be another more gentle yoga sesssion involving a combination of breathwork, postures and meditationleading us into a heightened and relaxed state of awareness . Some afternoons there will be a workshop on different topics like: Raw and super foods, partner/ contact yoga, and massage.  The dinner will be light and some evenings there will be an option to explore the voice with mantras and bayans.There will be enough time to enjoy a walk in the surrounding mountains or have a jump in the natural pool or to treat yourself to a therapeutic massage and more...

location

This is a perfect retreat place far away from any hectic city sounds high up in
the Alpujarra mountains with its wonderfull views of the Sierra nevada .
over looking Buddhist center below ...

There is a possiblity to share a room in the just renovated old style Spanish
house or you can camp in the Nature. Tents and matress can be provided.

Most of the yoga sessions will be held outdoor overlooking the beautifull valley. And there is a swimming pool where you can relax and enjoy the Spanish sunshine.




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food

rawfood

We will be preparing delicious and nutritious raw food, using mostly local and organic produce. There will be an abundance of fresh seasonal fruit. All food will be mostly raw and vegan. Drinking water comes from a fresh spring on the land.

what to bring

Torch
Loose fitting yoga clothes
Walking shoes (if you wish to explore the surrounding area)
Flip flops / sandals
Natural soaps, shampoos, detergents,sun lotion etc.
Big towel
Positive attitude
Open heart

Anything else you may need during the retreat. The center is quite remote and unless you have your own transport, there won’t be any opportunities to go into town during the week.

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"The yoga rawfood retreat made me want to embrace this kind of life style I totally got inspired! "

information about Orgiva and surroundings

N amaste